The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.
Quickstep was developed in the 1920s in New York City and was first danced by Caribbean and African dancers. Its origins are in combination of slow foxtrot combined with the Charleston, a dance which was one of the precursors to what today is called swing dancing.
Ballroom dancing is an anti-aging elixir for couples and singles. It can improve joint health, increase muscle mass and build self-confidence, all while having fun!